What was the secret? They wanted to know, in a thousand different ways they wanted to know THE SECRET. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart rending process of removing, molecule by molecule, the very tough rubber that comprised the bottom of his running shoes. - John L. Parker

Tuesday, April 1, 2014

Rite Aid Cleveland 10k Training: Week 14 and Giveaway Winner

More traveling and a still ailing foot meant that this week turned into an impromptu rest week.  Just a few easy runs scattered here and there.  This week I am looking to pick things back up again and start getting into track workouts.  I also will be running another track meet this Saturday, so stay tuned for the race recap.

But more importantly, the winner of the free race entry is........ #2 Birant!

Email me to claim your prize!  Eric, there is still one more chance to win.  Renessa should be having her giveaway soon!

This week's runs:

Monday: 5 mi easy
         
Tuesday through Friday: Rest

Saturday: 4.8 mi easy

Sunday: 4.2 mi easy

Total: 14 miles

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